Advanced Strength and Conditioning

  • The objective of this class is to gain strength, flexibility, cardiovascular conditioning, balance, and explosiveness.  In this class students will perform workouts directed toward the overall athletic performance of the individual.  Students participating in one of more SHS sports will be given priority for course registration.  Students who are participants in less than two sports need written referral from a coach/physical education department for enrollment.  All accepted enrollments shall have already successfully completed beginning weights.

Student Google Classroom Information



Parent Google Classroom Information

  • If a parent would like to receive a summary from Google Classroom, then please email Mr. Ehler at The parent will then receive an email to accept the invitation. Below are the Google Classroom calendars to see assignments and due dates.