Daily Schedule

  • Red Day Schedule

    7:00 - 7:45 AM            Intermediate Weights

    7:50 - 9:20  AM            Intermidiate Weights

    9:25 - 10:55 AM          Plan

    11:00 - 11:40 AM        Advanced Strength and Conditioning

    11:40 AM- 12:25 PM   Lunch

    12:25 - 2:00 PM          Recreational Sports

     2:05 - 3:25 PM           Intermediate Weights

    White Day Schedule 

    7:00-7:45                     Intermediate Weights

    7:50 - 9:20 AM            Plan

    9:20 - 11:40 AM          Advanced Strength and Conditioning

    11:40 AM - 12:25 PM   Lunch

    12:25 - 2:00 PM           Intermediate Weights

    2:05 - 3:25 PM             Plan